Today's Class

To take my mind of all the stuff, I go for Muay Thai even though I am sick and seriously out of breath..Just the warm up and my breath is out...

Today Garie thought us again for the second or third time, I am starting to like his class cause of the long sparring session he will do. The lesson started with warm up with jumping jacks, burpees(2sets) then burpees with push up and jump.  Then we jog, normal, inside, outside, backwards, in & out keep changing, every 5steps jump up, every 5steps touch the floor, high knees followed by kicking to the back when you jog. JUST THE JOGGING PART ONLY!! Then shadow box for 3 mins.

Next he teach us 2 sweeps. Was partnered up with a guy who uses a lot of strength when he do the tech but I manage to survive^^

Here comes my fav part of the lesson SPARRING! this time it was 5 or 6 rounds of sparring. Sparred with my partner and after 2 min his arm is in pain, I don't know whats wrong I nvr do anything to that hand!! Then Garie walked over ask what happen and just nice the timer ring me and the other did push ups and he rest. Then next few partner were all fine with technical sparring. Got to spar with the both of the brothers today, the younger one is still the same>< The older brother can change and add new moves to try to hit me that is a good thing but he did some stuns, which I think he learn from the internet that he haven really catch the steps of doing... I was like =.=. There is a guy whose tech is quite good, he return kicks fast after I push away his punches but I return kicks fast after I block his kicks. He wanted to sweep me a lot of times but I got out luckily and one I push him away and we were like smiling to each other. Its something like we both saying each others tech is good without really saying it out.

Then its physical training, push ups, sits ups, burpees, superman, then end with sit ups. Then I went to punch the bags and train some tech on it, after that Garie ask me i only train on the sunday class? I said I was from ITE then he said Ohh then he ask me if i trained at other gyms when I said no he said that I am not bad XD Then i was like thank you!!

going to watch some muay thai stuff now cya